Coaching is a reflective, structured space where I ask the questions that help you uncover your own answers. It’s not about being told what to do—it’s about having the time, support, and space to tune into what you need and what feels right for you. Coaching is NOT about giving you advice or suggestions. It is not therapy or counselling.

Coaching often helps with:

• Reconnecting with your identity outside of your caring role

• Building emotional resilience and personal boundaries

• Making space for self-care without guilt

• Processing difficult emotions or patterns that feel stuck

• Gaining clarity and direction in areas that feel overwhelming

• Strengthening your confidence and sense of self

You don’t need to have a clear goal to begin coaching—just a sense that you need space, support, or change.

Mentoring is about working together to figure things out. As a mentor, I offer a listening ear, reflections from my own journey (when helpful), and tools that might support you. It’s a safe space where we’ll collaborate, chat openly, and come up with solutions that really work for you.

Mentoring can help when you’re:

• Feeling emotionally isolated or overwhelmed by the caring role

• Unsure how to create space for your own needs

• Feeling stuck in patterns of stress, exhaustion, or people-pleasing

• Needing validation that you’re not “too much” or “not enough”

• Craving reassurance and connection from someone who understands without judgement

This is not about giving advice or fixing things—it’s about walking alongside you as you figure out what feels right for you.

The support I offer is often a blend of coaching and mentoring. Some moments may be quiet and reflective, others more practical or grounded in shared experience. The shape of our work is always led by you—your energy, your needs, and your pace.

There’s no right way to do this. We begin with a conversation and create something together from there. We will figure out what is going on, brainstorm together and map out your next steps.

The parents and carers I support often come because they are:

• Struggling to balance their own needs with constant demands from others

• Feeling lost, numb, or disconnected from themselves

• Burnt out and craving space to be just themselves, not always “the strong one”

• Wanting to rebuild their confidence and voice

• Ready to make small, meaningful changes that prioritise their wellbeing

• Tired of doing it all alone, and ready to feel seen and supported

You don’t need a crisis. You don’t need to have it all figured out. You just need a little space to be you. This is a space for you—to breathe, to reflect, and to begin feeling like yourself again.

Sessions are tailored to your preferences and energy. You can choose:

• Online via Zoom – from the comfort of your own space

• Walk and Talk – gentle, grounding sessions outdoors (for local clients)

• 30-minute or 1-hour options – depending on what feels manageable

There’s no pressure to show up in a certain way. Whether you come with a question, a story, or just the need to be heard—you’re welcome here.